Frequently Asked Questions Breathe · Richarge · Thrive Massage · Fitness · Mentoring | Minchinhampton, Gloucestershire Website use: This document is written as a client-facing FAQ page. You can copy it directly into the BRT website and edit the wording, prices, booking links, or policies as needed. About Breathe · Richarge · Thrive What is Breathe · Richarge · Thrive? Breathe · Richarge · Thrive is a Minchinhampton-based wellbeing business offering massage, fitness coaching, nutrition guidance, mindset support, mentoring, memberships, and online programmes. Our aim is simple: to help busy people feel stronger in their body, calmer in their mind, and more in control of their wellbeing. Who runs Breathe · Richarge · Thrive? BRT is run by Kayleigh and Richard. Kayleigh supports clients through massage, mentoring, and wellbeing-based support. Richard supports clients through fitness coaching, nutrition guidance, strength training, mobility, and long-term consistency. Where are you based? We are based in Minchinhampton, Gloucestershire, UK. We support local clients face-to-face and also offer online support where suitable. Who is BRT for? • Busy adults feeling stressed, burnt out, or low in energy • People who want to get stronger, fitter, and more confident • Retired adults wanting to stay mobile, active, and independent • Active adults and sports people wanting to improve performance • People managing chronic pain, fibromyalgia, stiffness, or tension • People who need structure, accountability, and realistic support Services What services do you offer? • Massage therapy • Fitness coaching • Personal training • Nutrition support • Mindset coaching • Mentoring • Online courses • Monthly wellbeing memberships • Structured programmes and challenges Do you offer massage? Yes. Kayleigh offers massage and wellbeing treatments designed to support relaxation, tension release, stress reduction, and body recovery. Massage may be useful if you feel physically tense, emotionally overloaded, stressed, or in need of time to reset. Do you offer personal training? Yes. Richard offers fitness coaching and personal training for people who want to improve strength, mobility, confidence, fitness, and body composition. Sessions can be adapted to your current ability, whether you are returning to exercise, building confidence, or already training and wanting more structure. Do you offer nutrition coaching? Yes. Nutrition support is available as part of fitness coaching and structured programmes. The focus is on practical, sustainable habits rather than extreme dieting. Do you offer mindset or mentoring support? Yes. BRT includes mindset coaching, mentoring, self-care, emotional resilience, and accountability. This is especially useful for people who feel stuck, overwhelmed, burnt out, or inconsistent. Booking & First Steps How do I get started? The best first step is to book a session or get in touch through the website. From there, we can help you decide which service, membership, or programme is most suitable for you. Do I need to know exactly what I want before contacting you? No. You do not need to have everything figured out. Many clients come to us knowing they feel tired, stressed, stuck, in pain, unfit, or lacking confidence. We will help you work out the most suitable next step. What happens on a discovery call? • What you are struggling with • What you have already tried • What impact the issue is having on your life • What you want to achieve • How soon you want support • What level of commitment you are ready for Will you tell me honestly if BRT is not right for me? Yes. If we feel another service, professional, or route would be more appropriate, we will tell you. BRT is built around genuine support, not pushing people into something that does not fit. Fitness Coaching I have not exercised in years. Can I still work with you? Yes. You do not need to be fit before starting. Sessions can be adapted to your current level, confidence, mobility, and health background. The goal is to help you build safely and consistently, not throw you into something unrealistic. Do you only work with advanced clients? No. BRT supports a wide range of clients, from beginners to active adults and sports people. Richard’s coaching can be adapted for strength, mobility, fat loss, confidence, endurance, or general wellbeing. What results can I expect from fitness coaching? • Improved strength • Better mobility • Improved confidence • Weight management • More energy • Better movement quality • Improved fitness • Better consistency with exercise How many workouts should I do per week? For many people, 3–5 workouts per week can work well, depending on their goal and recovery. For beginners, we may start with less and build gradually. Do you include mobility and recovery? Yes. Recovery, stretching, mobility, sleep, and active recovery are important parts of the BRT approach. Massage & Wellbeing What can massage help with? • Muscle tension • Stress relief • Relaxation • Recovery • General wellbeing • Neck, shoulder, and back tension • Feeling calmer and more grounded Do I need to be in pain to book a massage? No. Massage can be used proactively, not just when something hurts. Many people book massage to manage stress, support recovery, feel calmer, or maintain their general wellbeing. Is massage suitable if I have a medical condition? It depends on the condition. Please tell us about any medical conditions, injuries, medications, pregnancy, recent surgery, or ongoing treatment before your session. Where needed, we may recommend checking with your GP or healthcare provider first. Memberships & Online Support Do you offer a monthly membership? Yes. BRT has developed a monthly membership model designed to provide ongoing wellness support, fresh monthly content, workouts, nutrition plans, self-care tools, guided meditations, breathwork, journal prompts, and challenges. What is included in the monthly membership? • Workout library • Follow-along videos • Downloadable PDFs • Nutrition plans • Self-care tips • Trackers • Guided meditations • Breathwork • Monthly challenges • Mentoring guidance • Journal prompts • Self-care planner Is the membership suitable for home or gym workouts? Yes. The membership content is designed to include home and gym options. Some sessions can be completed with little or no equipment. Can I cancel the monthly membership? Cancellation terms depend on the membership or programme selected. Please check the current membership page or ask us directly before joining. Programmes Do you offer structured programmes? Yes. BRT has developed structured programmes combining movement, nutrition, mindset, self-care, and coaching support. What is Reset & Recharge? Reset & Recharge is the female-focused track, designed around burnout recovery, hormonal balance, gentle strength, mobility, cycle-aware self-care, energy regulation, and emotional resilience. What is Reset & Strengthen? Reset & Strengthen is the male-focused track, designed around physical strength, energy, discipline with flexibility, stress management, endurance, work-life integration, and consistency. Are the programmes only about fitness? No. BRT is not just about workouts. The programmes combine physical training with nutrition, mindset, self-care, stress management, recovery, and accountability. BRT’s edge is the combination. Local & Community Support Do you work with local businesses or organisations? Yes. BRT is open to local wellbeing partnerships with businesses, clubs, surgeries, and community organisations. Do you work with GP surgeries or healthcare signposting? BRT may be suitable as a local wellbeing signposting option where appropriate. We can support adults with movement confidence, strength, mobility, and stress management alongside existing care. BRT does not replace medical diagnosis, treatment, physiotherapy, counselling, or emergency care. Do you work with golf clubs or sports clubs? Yes. BRT can support club members who want to stay active, mobile, and pain-free through strength, movement, and recovery-based support. Safety, Suitability & Expectations Do I need medical clearance before starting? Not always. However, if you have a medical condition, injury, chronic pain, recent surgery, high blood pressure, heart condition, pregnancy, or any concern about exercise or massage, you should tell us before starting. We may advise you to seek medical clearance before taking part. Can you help with chronic pain or fibromyalgia? BRT may be able to support people living with chronic pain or fibromyalgia through gentle movement, massage, stress management, and wellbeing support. However, we do not diagnose or treat medical conditions. Support is tailored carefully and should sit alongside appropriate medical care. Will you give me a guaranteed result? No. Any business promising guaranteed body transformation results is overclaiming. We can provide structure, coaching, support, education, and accountability. Your results depend on your consistency, health status, lifestyle, sleep, nutrition, stress, and effort. What do you expect from clients? We expect clients to be open, honest, willing to take action, and responsible for their own progress. The coach provides accountability, support, challenge, and guidance, but the client still has to do the work. Payments & Practical Details How much do sessions cost? Prices may vary depending on the service, session length, membership, or programme. The best option is to check the current service page or contact BRT directly for the most up-to-date pricing. How do I book? You can book or enquire through the website using the booking or contact options. What should I wear for fitness sessions? Wear comfortable clothing you can move in, supportive trainers, and bring water. If your session includes strength work, avoid clothing that restricts movement. What should I wear for massage? You will be guided professionally and respectfully before your treatment. Your comfort, privacy, and dignity are always prioritised. What if I feel nervous before starting? That is completely normal. Many people feel nervous before their first session, especially if they have not exercised for a while, feel self-conscious, or are struggling with stress. BRT is built to meet you where you are, not judge where you are starting from. Still have questions? If you are unsure which service is right for you, get in touch and we will help you choose the best next step. Whether you need massage, fitness coaching, nutrition guidance, mindset support, or a structured wellbeing plan, Breathe · Richarge · Thrive is here to help you build a stronger body, calmer mind, and a life that thrives. Book your first session or send us a message today.