Breathe Richarge Thrive
Strong Body. Calmer Mind. A Life That Thrives.
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Richard

Fitness coach

(Max 2) In Person Weightlifting Session

£119

50 min

Experience focused attention and support in person, - Venue: Minchinhampton - Weightlifting sessions - Max 2 people per session - 1 sessions a week (4 a month) - 50 minute sessions Train alongside others in a small group setting, guided by myself a Fitness Coach who helps you build confidence and technique. Enjoy a motivating environment that encourages progress at your own pace.

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1 hour In Person Fitness Coaching Session

£50

60 min

In person session. Transform your fitness journey with personalized programs crafted to meet your unique goals and abilities. Enjoy the convenience of in-home personal training sessions scheduled weekly to fit your lifestyle. 📍 Weightlifting (only at private fitness space) 1 hour at clients home in person session designed to help you: • Weight management • Body toning • Build confidence • Improve fitness overall wellbeing No experience required — this is suitable for all levels. Sessions are effective, and personalised. Perfect if need accountability, stressed, or want a workout that keeps you motivated.

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Adult Initial Consultation & Assessment (At Clients Home or Venue)

Free

45 min

Initial Session with Richard - Venue: At clients home, Minchinhampton local areas or Online - Time: 45 Minutes Your first step to a stronger, healthier you. This consultation is designed to help you get clear on your fitness goals & understand how we can work together to achieve them. Whether you’re new to training or looking to improve your current routine, this session gives you dedicated time with a qualified personal trainer to build a personalised plan around your needs. What’s included: • Goal Setting: We’ll discuss your health and fitness goals—whether it’s weight loss, muscle gain, improved mobility, or general wellness. • Health & Lifestyle Review: A look at your current activity levels, nutrition habits, weigh in, sleep, & any relevant medical history or injuries. • Movement Assessment: A light, guided movement screen to check posture, flexibility, & basic strength (no intense workouts) Send your home address via: 07835874387 or [email protected]

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In Person Fitness Coaching session

£25

30 min

A 1 hour at clients home in person session designed to help you: • Burn calories • Body toning • Build confidence • Improve fitness overall wellbeing No experience required — this is suitable for all levels. Sessions are short, effective, and fun. Perfect if you’re busy, stressed, or want a workout that keeps you motivated. 📍 Available at your home or my venue

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Online Fitness Coaching Session (Online Only)

£50

50 min

Transform your fitness journey with my Online Fitness Coaching. These personalised programs and ongoing support and accountability are designed to motivate and empower you, catering to your individual goals and fitness levels. For those who go to the gym wanting structure, progression and accountability. Monthly personalised fitness plan (Strength Gain, Olympic Lifts, Body Toning, Weight Management) Weekly 1-hour check-in (video or call). Custom progressive training reviews Progress tracking and adjustments Habit Tracking Nutrition guidance Join me online from the comfort of your home, where our expert trainers will make you a personalized workout plan and provide ongoing support. Please note that this service is exclusively available as part of a membership, ensuring you receive the full experience and benefits of our program. Embrace the chance to thrive physically and mentally with us!

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Kayleigh

Massage therapist

Crytal Healing Therapy

£50

75 min

Crystal Healing Therapy is a holistic treatment. Using intuitively selected crystal placed on and around the body. Each session comes a range of techniques including: guided breath-work, grounding, body awareness scan, Chakra balancing, cord scanning and cutting, Aura combing and energetic healing.

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Full Body Massage

£65

75 min

A flowing, full-body massage designed to relax and restore balance throughout the body. Suitable for those seeking relaxation, stress relief, or gentle therapeutic support. Each session includes grounding breath-work and aftercare guidance to support ongoing well-being.

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Full Body Massage (Deep Tissue)

£75

75 min

An Deep full-body session using deeper pressure. The session is fully tailored to your needs and includes grounding at the start and aftercare advice at the end.

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Lower Body Massage

£35

45 min

A shorter session focused on the lower body, ideal for taking time out and enjoying a simple, relaxed experience. Each session begins with gentle breathing and ends with personalized aftercare advice to support ongoing well-being.

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Mentoring Session (Online Only)

£60

60 min

Personalized Guidance for Your Growth. Looking for clarity, direction, or expert insight? Online mentoring calls are designed to provide you with personalized support, actionable advice, and the tools you need to move forward confidently, whether you're navigating a shift, developing a skill, or simply looking to grow. What to Expect: 🎯 Tailored Guidance – Each session is focused on your unique goals, challenges, and questions. 💬 One-on-One Attention – Private calls that give you the space to speak openly and receive direct feedback. 🛠️ Actionable Strategies – Leave each call with clear next steps, resources, and support tools. ⏱️ Flexible Scheduling – Book a session that fits your time and pace.

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Upper Body Massage

£45

60 min

A comprehensive upper body massage working through the back, arms, shoulders, neck, face, and head. Each treatment is tailored to your needs and includes grounding breath-work at the beginning and aftercare advice at the end. Offering a relaxed and comfortable experience from start to finish.

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Walk & Reset Session

£35

60 min

Step away from the noise and reconnect with yourself through our Walk & Reset Sessions. These gentle guided sessions combine mindful movement, fresh air, grounding techniques, breath-work, and supportive conversation to help calm the nervous system, clear the mind, and restore emotional balance. Whether you’re feeling overwhelmed, emotionally drained, stuck in your thoughts, or simply in need of space to breathe and reflect, this session offers a safe and supportive environment to slow down and reset. Perfect for those navigating stress, burnout, anxiety, grief, life changes, or simply needing a moment away from the demands of everyday life. Leave feeling lighter, calmer, clearer, and more connected to yourself

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Sharon

Massage therapist

Reflexology

£45

45 min

A deeply relaxing therapy that works through specific pressure points on the feet, helping to restore balance throughout the whole body.

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Reiki

£40

60 min

Reiki is a energy-based treatment that works holistically. During the session light hands are placed on or just above the body to encourage natural flow of energy.

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Services
Choose from massage therapy, fitness services and holistic healing to support your wellbeing journey.
Based in Minchinhampton, Gloucestershire, UK Fully insured & professionally qualified© 2026 Breathe · Richarge · ThriveLtd Design by Five Valleys Digital