Breathe Richarge Thrive
Book Session
Strong Body. Calmer Mind. A Life That Thrives.

Course

Mindfulness Challenge - Calm The Mind

9 lessons Published Free
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Course lessons

9 published lessons

Lesson 1

Getting Started

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Lesson 2

Mindful Eating

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Lesson 3

Breathwork

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Lesson 4

Sleep Hygiene

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Lesson 5

Mindfull Walks

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Lesson 6

Never Stop Learning

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Lesson 7

Affirmations

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Lesson 8

Reflections

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Lesson 9

Next Step

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