Breathe Richarge Thrive

Memberships

Compare the available plans and choose the membership that suits you.

Choose a membership

Use the list to view every plan or narrow the page to one membership.

Log in to buy Back & Shoulder Massage Membership £75/month Every month 2 session credits 2 X targeted back, neck and shoulder massages per month. Includes: 2 x Upper Body Massage
Log in to buy Full Body Massage Membership £120/month Every month 2 session credits 2 X full-length massages per month, tailored to your individual needs. Includes: 2 x Full Body Massage
Log in to buy Massage & Mentoring Membership £240/month Every month 4 session credits 2 x Massage 2 x 1:1 Mentoring Sessions Personal Client Hub Reflections and Support Action Plans Resource Library Includes: 2 x Mentoring Session (Online Only), 2 x Full Body Massage
Log in to buy Mentoring (Online Only) £180/month Every month 4 session credits 4 x 1:1 Sessions Personal Client Hub Weekly Reflections and Support Action Plans Resource Library Includes: 4 x Mentoring Session (Online Only)
Log in to buy Premium Online Fitness & Nutrition Coaching Membership £200/month Every month 4 session credits For those who go to the gym or workout at home wanting structure, progression to see results and accountability. Included: - Personalised fitness plan (Strength Gain, Olympic Lifts, Body Toning, Weight Management) - Weekly 40 minute check-in (video or call). - Custom progressive training reviews - Progress tracking and adjustments - Support with consistency and routine - Habit Tracking PLUS: - 7 day food diary plan review - Food guidance - BMR/calorie guidance - Protein target - Simple food swaps - Measurements/weigh in (optional) - Progress photos (optional) Join me online, I will make you a personalized workout plan and provide ongoing support. Please note that this service is exclusively available as part of a membership, ensuring you receive the full experience and benefits of our program. Embrace the chance to thrive physically and mentally with us! Includes: 4 x Online Fitness Coaching Session (Online Only)
Log in to buy Weightlifting & movement group session membership £50/month Every month Weightlifting & Movement Group Session Membership Build strength, improve your movement and develop confidence with weights through regular, professionally coached small-group sessions. Your membership provides ongoing training designed to help you improve your technique, practise new skills and make steady progress in a supportive group environment. Each 60-minute session combines fundamental strength exercises, Olympic weightlifting movements, mobility and body-control work. Sessions may also include skill practice such as skipping, pull-ups, handstands and other movement challenges. Training may include: * Squats, hinges, presses and pulling movements * Olympic weightlifting technique and progressions * Pull-up and upper-body strength development * Skipping, handstands and movement skills * Mobility, balance and body control * Individual coaching within the group Suitable for adults of different abilities, including complete beginners. Exercises and progressions will be adapted to your experience and current ability. 📍 Bodyflex Gym, Quedgeley 📅 Tuesdays ⏰ 6:00pm and 7:00pm classes ⏱️ 60 minutes 👥 Maximum of six members per class 🏋️ Coached by BRT Wellbeing
Log in to buy 1:1 In Person Fitness & Nutrition Coaching Membership (1 Hour Sessions) £250/month Every month 4 session credits 1 session for 1 hour per week from the available time slots. (4 sessions monthly) Personalised fitness programs, for your personal goals & abilities. Options: - Strength Training / Weightlifting - Weight Management - Boxercise / Pad work Included: - 4 x 1 hour sessions per month (1 a week) - At members home or Coaches venue - personalised program (own plan to follow) - Assessment (weigh in, measurements, photos) - Accountability - Personalised Fitness Program - Check ins PLUS: - 7 day food diary plan review - food guidance - BMR/calorie guidance - Protein target Includes: 4 x 1 hour In Person Fitness Coaching Session
Log in to buy 1:1 In person Fitness & Nutrition Coaching Membership (30 Minute Sessions) £150/month Every month 4 session credits 1 session for 30 minute per week from the available time slots. (4 sessions monthly) Personalised fitness programs, for your personal goals & abilities. Options: - Strength Training / Weightlifting - Weight Management - Boxercise / Pad work - 4 x 30 minute sessions per month (1 a week) - At members home or Coaches venue - Weightlifting is only at venue - Consistent weekly coaching PLUS: - 7 day food diary plan review - food guidance - BMR/calorie guidance - Protein target Ideal for maintaining fitness and building routine. Includes: 4 x In Person Fitness Coaching session
Log in to buy Fitness & Massage Membership £330/month Every month 6 session credits Combines fitness training & massage therapy. Each month you’ll receive: * 4 Fitness Coaching sessions designed around your goals & lifestyle - (Location: At clients home within Minchinhampton and local areas OR Online) * 2 Massage treatments to support recovery & relaxation - (Location: Minchinhampton fitness Hub Tobacconist road GL6 9JJ) * Posture & Form Check * Personalized Exercises Includes: 2 x Full Body Massage, 4 x 1 hour In Person Fitness Coaching Session
Log in to buy In Person Strength & Movement Weightlifting Membership £119/month Every month 4 session credits Train alongside others in a small group setting, guided by myself a Fitness Coach who helps you build confidence and technique. Enjoy a motivating environment that encourages progress at your own pace. Small-group weightlifting coaching in Minchinhampton with a maximum of 2 people per session. * (Max 2) per session slot * 4 x 50-minute sessions per month ( 1 a week) * Coaching in a small, focused setting * Strength, technique, and confidence building * Support with weightlifting form and progression * Suitable for people wanting structured strength training * Delivered at the BRT Fitness venue Includes: 4 x In Person Strength & Movement Weightlifting

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